How to Cope With the Effects of Online Gambling

Online Gambling refers to gambling through online platforms that allow individuals to play casino games, place wagers on daily fantasy sports contests, and bet on sporting events. It’s an estimated $9.5 billion business, and many people enjoy online gambling as a form of entertainment. But for some, it becomes a serious addiction that can have negative impacts on personal and professional lives. The American Psychiatric Association classifies gambling disorder alongside problems like substance abuse and eating disorders as a mental health issue.

Among the most common effects of online gambling are financial difficulties, emotional stress, and social isolation. People often spend more money than they’re able to afford, leading to significant financial strain and debt accumulation. They may also rely on credit cards or sell possessions to support their gambling habits.

In addition, the secrecy and dishonesty associated with online gambling can lead to relationship conflicts and break down trust. The urge to gamble can also cause a person to avoid family and friends, which can further isolate them.

Fortunately, there are many ways to help someone who is struggling with an online gambling problem. Identifying and addressing the underlying issues is essential for recovery. Treatment options include cognitive behavioral therapy (CBT) and motivational interviewing. CBT helps people learn to identify faulty thoughts and behaviors, such as the belief that they’re “due to win” after a series of losses, and learn tools to reframe their thoughts and respond differently. Motivational interviewing helps individuals explore their ambivalence about change and find their own motivation for changing their gambling behavior.